I am feeling anxious and panicky at the moment. My heart is racing and my chest is sore. I am very tired. I was out in the car a little earlier and saw a police car by the side of the road. A car had obviously knocked a cyclist over. I started panicking about what if I knocked someone over, what would happen to them? What would happen to me? How would I cope being questioned? I felt so sick and shaky that I had to abandon my trip and come home.
Tonight I have to take child number 1 to a concert at school. I am panicking about that. I didn't take the children to school this morning because I couldn't face the crowds. Don't know how tonight is going to be but I don't want to let child down.
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